Our Services

EXHALE'S THERAPEUTIC OFFERINGS

Individual Therapy

Individual therapy provides a space for support and growth. We'll work with you to develop an individualized treatment approach that considers your whole person: body, mind, and spirit.

  • Post-Traumatic Stress Disorder
  • Attachment & Developmental Trauma
  • Depression
  • Self-Harm
  • Suicidal Ideation
  • Eating Disorders
  • Anxiety and Stress Issues
  • Divorce Recovery
  • Care-Giver Burnout
  • Faith-Related Concerns
  • Spiritual Wounds
  • Sexuality
  • Addiction Recovery
  • Grief & Loss
  • Life Transitions
  • Anger Management
  • Chronic Pain or Illness
  • Self-Esteem
  • InfertilityMood Disorders
  • Autism Spectrum Disorder
  • ADHD
  • Biblical Integration

Addiction Recovery

  • Substance Abuse & Addiction
  • Sexual Addiction
  • Gambling Addiction
  • Workaholism
  • Co-dependency

Couples Therapy

There are four types of intimacy: intellectual, spiritual, emotional, and physical. If you struggle in any of these areas, we can help you build more balanced intimacy and connection.

  • Relationship Counseling
  • Marriage Counseling
  • Affair Recovery
  • Pre-marital Counseling
  • Blended Families
  • Trauma and Abuse Recovery
  • Addiction Recovery

Family Therapy

We work with children, adolescents, as well as with your entire family as we strive to help build tools, new perspectives, improved understanding, and increased effective communication to create more harmony in your family system.

  • Families Impacted by Disability
  • Blended Families
  • Parenting Support
  • Adoption and Foster Care

Group Therapy

We have found group work to be powerful and effective. Exhale regularly offers groups on a weekly basis. This is an opportunity to lean on the support of others as you work through your struggles. Wounds come from relationship so therefore healing needs to come from relationship.

  • Women's and Men’s Issues
  • Trauma & Abuse Recovery
  • Teen Depression and Anxiety Support
  • Special-Needs Adolescent Groups

3 Day Weekend Intensives

Intensives are done in a small group setting. We utilize experiential modalities including expressive arts, psychodrama, yoga Nidra, mindfulness, psycho-education, and somatic work that addresses trauma, worth, grief, relational/attachment wounds, trauma responses, emotional regulation in the nervous system, anxiety, boundaries, and self care. There is powerful work that happens when we are with others who get it. These intensives are offered every 2-3 months. Professional intensives are available periodically on an as needed basis.

Modalities Utilized

  • Sensorimotor Psychotherapy
  • EMDR (Eye Movement Desensitization Reprocessing)
  • Internal Family Systems (or Internal Parts Work)
  • Attachment Theory and Principals
  • Psychodrama
  • Family Systems
  • Somatic Yoga Therapy
  • Cognitive Behavioral Therapy
  • Brain-spotting and ASD Certified
  • 12 Step Model
  • Trauma Recovery Coaching